Name: Progress = progressive overload. Fat loss = calorie deficit (dm me ready for coaching IG @ayoubm_)
Uploaded: 2026-05-06T23:48:46.027Z
Duration: 1 min 21 s
Channel: Ayoub Mutanda
Description: Progress = progressive overload. Fat loss = calorie deficit (dm me ready for coaching IG @ayoubm_)

Ayoub Mutanda - HEALTH & FITNESS / Gym Training · Becometry